Click Here
FITNESS
Firs Fitness Centre
Folkestone Sports Centre
Hi-Rep Gym
Toning & Tanning Centre
Acamedy of Well being
Radnor Park Avenue, Folkestone
69 Wear Bay Crescent, Folkestone
52-54 Guildhall St., Folkestone
South Kent College, Shorncliffe Rd., Folke
01303 850222
01303 245119
01303 226043
01303 858210
Supersex
Tracey Cox
...hang on to the headboard because this one’s going to take you straight
to the moan zone. A superhot, supersassy, romping good read that is witty,
fresh, clever and loads of fun
Reebok
Gym Ball with Pump and Video
... designed to help you tone and strengthen specific muscle groups
Geri
(DVD)
Yoga
... the 90-minute Geri Yoga features yoga teacher Katy Appleton presenting
two warm up sections, a core Hatha yoga class, relaxation, along with
an interview with Geri on yoga as a lifestyle.
Yoga
B.K.S. Iyengar
...the world's leading teacher of yoga, shares his unique, holistic approach.
Yoga:
The Spirit and Practice of Moving Into Stillness
Erich Schiffmann
... This one is special. Discusses both the physical and spiritual aspects
of yoga and includes meditation exercises
Ashtanga
Yoga
David Swenson
