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FITNESS

Millet Sports, click here
Name                                                     Address                                                                      Tel

Firs Fitness Centre
Folkestone Sports Centre
Hi-Rep Gym
Toning & Tanning Centre
Acamedy of Well being

Firs Lane, Cheriton,Folkestone
Radnor Park Avenue, Folkestone
69 Wear Bay Crescent, Folkestone
52-54 Guildhall St., Folkestone
South Kent College, Shorncliffe Rd., Folke
01303 278667
01303 850222
01303 245119
01303 226043
01303 858210
 

Direct Soccer - Click here!

figleaves.com

Sporty Underwear high impact sports bra
Books, Videos, and DVDs :    
VIDEO

Supersex
Tracey Cox

...hang on to the headboard because this one’s going to take you straight to the moan zone. A superhot, supersassy, romping good read that is witty, fresh, clever and loads of fun

 

FitnessFitness

Reebok Gym Ball with Pump and Video

... designed to help you tone and strengthen specific muscle groups

 

Geri (DVD)
Yoga

... the 90-minute Geri Yoga features yoga teacher Katy Appleton presenting two warm up sections, a core Hatha yoga class, relaxation, along with an interview with Geri on yoga as a lifestyle.

 

Yoga
B.K.S. Iyengar

...the world's leading teacher of yoga, shares his unique, holistic approach.

 

Yoga: The Spirit and Practice of Moving Into Stillness
Erich Schiffmann

... This one is special. Discusses both the physical and spiritual aspects of yoga and includes meditation exercises

 

Ashtanga Yoga
David Swenson


 

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